🧘 Towards Unity: Embodying the Eight Limbs of Yoga Thursdays 5:15-6:30 PM at Allen’s Market beginning Jan 15th, 2026 Are you ready to start living yoga? Join us every Thursday evening for an accessible hour of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: Classical Yoga Philosophy The Chakra System
This essay examines the concept of ‘Inner Light’ across various spiritual traditions, including Yoga, Buddhism, Indigenous plant medicine, quantum physics, and Quakerism. It seeks to connect these disciplines through the framework of experiencing the Divine in three perspectives, highlighting the shared phenomenological understanding of Inner Light across cultures.
The Holistic Yoga series consists of 12 personalized classes that begin with a discussion of individual intentions, movement patterns, and injuries to create a tailored yoga sequence. Participants will learn yogic breathing techniques, receive alignment adjustments, and practice poses until they can perform them confidently. The aim is to foster vitality and flexibility in daily life. The instructor shares their journey from starting yoga in 2007 to advancing training in various styles and focusing on the therapeutic benefits of yoga, continuing to practice regularly.