The Quantified Self service involves 12 sessions aimed at aligning time management with personal intentions. The initial session focuses on discussing life goals and current distractions, followed by strategies for tracking time spent on these goals using digital tools. Data visualization will help identify patterns over time, fostering better alignment with values. The service draws from personal experiences of self-tracking, highlighting its benefits in understanding and improving time usage. Ultimately, the goal is to empower individuals to consciously adjust their daily practices in line with their aspirations.
The content emphasizes a transformative journey intertwining personal growth and ecological awareness. Beginning with a discussion on consumption patterns, it highlights the role of material acquisitions in global contexts and includes a carbon footprint assessment. Participants learn strategies to foster a harmonious relationship with nature through consumption modification and contemplative practices, deepening their respect for the environment. The author’s personal narrative reflects on past unhealthy habits and evolving consciousness around ethical living, underscoring the significance of interdependence and the impact of mindful choices on both self and the planet.
The introductory session focuses on your intentions, current meditation practice, and inner awareness. We will identify mental patterns and relationships to establish a baseline for your growth. Together, we’ll create a personalized practice plan that adapts over time, incorporating insights from various fields to enhance your spiritual journey. My meditation journey began in 2010 and was significantly influenced by various teachers and retreats, leading to profound transformations in my existence and understanding as I deepened my practice through continuous learning.
This 6-week pilot series hopes to provide participants with a repertoire of skills to harness greater
presence of mind, peace, ease and intimacy in their relationship with themselves, their loved ones and the more than
human world. We want to encourage curiosity for the greater unfolding of our collective hearts and invoke the spirit of play to rediscover the natural rhythms of life, the nature of consciousness, and the interdependence of all things — to achieve a conscious harmony with one’s endeavors.