The Quantified Self service involves 12 sessions aimed at aligning time management with personal intentions. The initial session focuses on discussing life goals and current distractions, followed by strategies for tracking time spent on these goals using digital tools. Data visualization will help identify patterns over time, fostering better alignment with values. The service draws from personal experiences of self-tracking, highlighting its benefits in understanding and improving time usage. Ultimately, the goal is to empower individuals to consciously adjust their daily practices in line with their aspirations.