“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this
The introductory session focuses on your intentions, current meditation practice, and inner awareness. We will identify mental patterns and relationships to establish a baseline for your growth. Together, we’ll create a personalized practice plan that adapts over time, incorporating insights from various fields to enhance your spiritual journey. My meditation journey began in 2010 and was significantly influenced by various teachers and retreats, leading to profound transformations in my existence and understanding as I deepened my practice through continuous learning.
The concept of mindfulness, viewed as a foundational practice leading to wisdom, emphasizes the integration of internal and external awareness, achieving equanimity and detachment vital for progress toward liberation and understanding impermanence.
Preface “If you want to understand your mind, sit down and observe it.” 5/3/25 8:45 PM Note: Anagārika Munindra Introduction Maybe when the Buddha repeats certain phrases over and over again, he is trying to tell us something: that these are important qualities of mind to cultivate and strengthen in our practice and in our lives. 5/3/25 8:54 PM The Four Qualities of Mind 1. Ardency: The Long-Enduring Mind What are the four? Here, bhikkhus, in regard