🧘  Towards Unity: Embodying the Eight Limbs of Yoga

Thursdays 5:15-6:30 PM at Allen’s Market beginning Jan 15th, 2026

Are you ready to start living yoga? Join us every Thursday evening for an accessible hour of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore:

• Classical Yoga Philosophy
• The Chakra System and Energy Body: as a map for psychological and emotional development.
• Embodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).

Exploring the Eight Limbs

Through a playful and perspicacious lens, we’ll dive into the Eight Limbs of Classical Yoga:

• Yama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.
• Asana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic, intentional breathing as a pathway to listening to the innate wisdom of your body.
• Pratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.
• Dharana (concentration), Dhyana (meditation), and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.

Your body is a blessing. Come rediscover it. When: Every Thursday beginning Jan 15th, 2026 Time: 5:15 PM – 6:30 PM Where: Allen’s Market What: Yoga! Bring a mat, a water bottle, and a friend! How: 

1. Register online for classes with Ubindi
2. Pay via Ubindi or Donate
3. Show up ~10 minutes before the start of class

Open to all levels.

Advanced Registration Required