Towards Unity: Yoga at Allen’s Market
Towards Unity Yoga at Allen’s Market
Yoga for Stability Mondays 5:15-6:30 PM
Are you ready to start living yoga? Join us every Monday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore:
- Classical Yoga Philosophy
- The Chakra System and Energy Body: as a map for psychological and emotional development.
- Embodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).
This class is perfect for everyone, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety, fun, and flexibility.
When: Mondays, 5:15 PM – 6:30 PM
Focus: Flexibility, flow, and ease in everyday life
Instruction: Breath-by-breath approach, perfect for all levels.
Your body is a blessing. Come rediscover it.
When: Every Monday in 2026
Time: 5:15 PM – 6:30 PM
Where: Allen’s Market
What: Yoga! Bring a water bottle, and a friend!
How:
- Register online for classes with Ubindi
- Pay via Ubindi or Donate
- Show up ~10 minutes before the start of class
Open to all levels.
Advanced Registration Required
