The concept of mindfulness, viewed as a foundational practice leading to wisdom, emphasizes the integration of internal and external awareness, achieving equanimity and detachment vital for progress toward liberation and understanding impermanence.
The concept of mindfulness, viewed as a foundational practice leading to wisdom, emphasizes the integration of internal and external awareness, achieving equanimity and detachment vital for progress toward liberation and understanding impermanence.
Preface “If you want to understand your mind, sit down and observe it.” 5/3/25 8:45 PM Note: Anagārika Munindra Introduction Maybe when the Buddha repeats certain phrases over and over again, he is trying to tell us something: that these are important qualities of mind to cultivate and strengthen in our practice and in our lives. 5/3/25 8:54 PM The Four Qualities of Mind 1. Ardency: The Long-Enduring Mind What are the four? Here, bhikkhus, in regard