The Mindful Life Blog
Hi everyone, As my 40th solar revolution approaches, I’m filled with gratitude for each of you and the ways in which you’ve uniquely touched my life. If you feel moved to give a gift – I encourage you to make a birthday contribution on my behalf to any of the causes meaningful to me which may intersect with your values below. My friends at Sit-heads Meditation Club are organizing a meditate-a-thon where you can pledge to sponsor a
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this
12 Sessions Recommended Shadow Work is a practice of profound self-inquiry that invites us to become still and sink into a space of heart-knowing. Here, we attune to the subtle emotional ripples created by our intentions, speech, and actions in the world. Every movement of our being generates an energetic response from others, and by deepening our attunement, we can sense these often subconscious movements. The shadow also frequently manifests through external amplification: people who
8 Sessions Recommended Life presents critical experiences that can dramatically redefine our perceptions or sense of purpose. These numinous events—often peak, phasic, or traumatic—can shock and transform our psychological, ontological, epistemological, and sometimes even physiological systems. The long-term outcomes of these experiences largely depend on how we process and understand them. With the Integration service, we’ll explore the characteristics of these experiences in depth, along with the meaning and significance derived from them. Our aim
12 Sessions Recommended In Transformative Dialogue, we step into a safe space of resonance to discover intersections and explore what emerges. It is a space that invites the entirety of the human experience. Through guiding questions, we dive deeply and learn to trust emergence. In order to structure a trajectory of development we’ll occasionally draw from Ken Wilber’s AQAL framework. The AQAL is a developmental framework which considers your Level of individual consciousness, the behaviors