About

Welcome to the Mindful Life

As a freedom facilitator, I assist people to find greater freedom, love, joy, peace and ease in their lives. By turning awareness inward, we can come to understand the conditions influencing the perceptual processes that shape our reality. Together we examine the conditioning from a holistic view and learn to reshape consciousness and the way we experience reality from the inside out. In realizing our true nature, nimbleness and grace becomes characteristic of how we go about experiencing our lives.

I bring presence, intuition, practicality, creativity, and process-oriented logic to help transform ideas into reality while fostering sustainable relationships between implementation, people and the natural world. My approach is systematic and holistic, rooted in a belief that the health of individuals and organizations is deeply linked with all forms of life, and that our thoughts, words and actions impact ecological, social, cultural, and institutional systems.

My background spans the subjective and objective to be able to offer attentive and compassionate facilitation of personal development while also providing perspective, insight, and a scientific approach to discovering mutually enriching collective purpose. With a formal education in the health sciences specializing in neuroscience, a degree in data analytics, and professional experience in collaborative app development, I synthesize from an interdisciplinary knowledge base to contribute an integral perspective on individual and collaborative dynamics in partnerships and teams, while providing technical precision and possibilities. With a massage therapy certificate, a 20+ year exploration of yoga practice and philosophy, and over a decade of daily meditation practice that supports me in showing up as an engaged and loving participant in life, I can offer emotional attunement to thoughtfully nurture individuals and their ideas towards their most balanced and creative expression.

I hope that through collaboration we can contribute value to one another in unexpected ways.