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DTSTART;TZID=America/New_York:20260409T171500
DTEND;TZID=America/New_York:20260409T183000
DTSTAMP:20260405T121346
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000341-1775754900-1775759400@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-04-09/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T171500
DTEND;TZID=America/New_York:20260413T183000
DTSTAMP:20260405T121346
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000398-1776100500-1776105000@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-04-13/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T171500
DTEND;TZID=America/New_York:20260416T183000
DTSTAMP:20260405T121346
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000342-1776359700-1776364200@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-04-16/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T171500
DTEND;TZID=America/New_York:20260420T183000
DTSTAMP:20260405T121346
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000399-1776705300-1776709800@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-04-20/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T193000
DTEND;TZID=America/New_York:20260422T210000
DTSTAMP:20260405T121346
CREATED:20260320T011910Z
LAST-MODIFIED:20260323T012221Z
UID:10000638-1776886200-1776891600@themindful.life
SUMMARY:Healing Inner and Outer Worlds
DESCRIPTION:The world is as uncertain as ever\, and we’re swimming in an ocean of information overload. \n\n\n\nJoin us in community as we cultivate the ability to move through the metacrisis calmly\, with resilience and creativity. \n\n\n\nThis 8-class immersion\, drawing upon Joanna Macy’s Work That Reconnects (WTR) framework and the “Bend Not Break” series of episodes in The Great Simplification podcast\, is designed to guide participants through a transformative process of emotional and intellectual engagement with the current global crisis. The intent is to move beyond passive consumption of challenging information toward informed\, values-driven action. The course trajectory follows the WTR spiral: starting with Coming from Gratitude\, moving into Honoring our Pain for the World by confronting systemic issues and their personal impact\, then Seeing with New Eyes through idea generation and long-term thinking\, and finally\, planning for Going Forth with refined\, resilient action. \n\n\n\n\n\n\n\nThe course aims to create a supportive group environment for synthesizing complex and challenging content from the podcast\, processing the associated emotional landscape\, and developing personal and collective responses. It integrates deep listening\, self-inquiry\, and insight dialogue over a period of two months (based on weekly\, ninety minute sessions) to foster interior transformation alongside practical understanding\, thereby aligning individual actions with deeply held values for a sustainable future. \n\n\n\nView the Syllabus to gain an in-depth overview of what the course will offer. \n\n\n\n\n\nSliding Scale available on a case-by-case basis. Contact us to make a request.
URL:https://themindful.life/event/healing-inner-and-outer-worlds/2026-04-22/
LOCATION:https://themindful.life/event/healing-inner-and-outer-worlds/2026-04-22/
CATEGORIES:Series,Workshop
ATTACH;FMTTYPE=image/jpeg:https://themindful.life/wp-content/uploads/2025/12/big-ben-16-9.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T171500
DTEND;TZID=America/New_York:20260423T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000343-1776964500-1776969000@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-04-23/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T171500
DTEND;TZID=America/New_York:20260427T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000400-1777310100-1777314600@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-04-27/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T193000
DTEND;TZID=America/New_York:20260429T210000
DTSTAMP:20260405T121347
CREATED:20260320T011910Z
LAST-MODIFIED:20260323T012221Z
UID:10000639-1777491000-1777496400@themindful.life
SUMMARY:Healing Inner and Outer Worlds
DESCRIPTION:The world is as uncertain as ever\, and we’re swimming in an ocean of information overload. \n\n\n\nJoin us in community as we cultivate the ability to move through the metacrisis calmly\, with resilience and creativity. \n\n\n\nThis 8-class immersion\, drawing upon Joanna Macy’s Work That Reconnects (WTR) framework and the “Bend Not Break” series of episodes in The Great Simplification podcast\, is designed to guide participants through a transformative process of emotional and intellectual engagement with the current global crisis. The intent is to move beyond passive consumption of challenging information toward informed\, values-driven action. The course trajectory follows the WTR spiral: starting with Coming from Gratitude\, moving into Honoring our Pain for the World by confronting systemic issues and their personal impact\, then Seeing with New Eyes through idea generation and long-term thinking\, and finally\, planning for Going Forth with refined\, resilient action. \n\n\n\n\n\n\n\nThe course aims to create a supportive group environment for synthesizing complex and challenging content from the podcast\, processing the associated emotional landscape\, and developing personal and collective responses. It integrates deep listening\, self-inquiry\, and insight dialogue over a period of two months (based on weekly\, ninety minute sessions) to foster interior transformation alongside practical understanding\, thereby aligning individual actions with deeply held values for a sustainable future. \n\n\n\nView the Syllabus to gain an in-depth overview of what the course will offer. \n\n\n\n\n\nSliding Scale available on a case-by-case basis. Contact us to make a request.
URL:https://themindful.life/event/healing-inner-and-outer-worlds/2026-04-29/
LOCATION:https://themindful.life/event/healing-inner-and-outer-worlds/2026-04-29/
CATEGORIES:Series,Workshop
ATTACH;FMTTYPE=image/jpeg:https://themindful.life/wp-content/uploads/2025/12/big-ben-16-9.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T171500
DTEND;TZID=America/New_York:20260430T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000344-1777569300-1777573800@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-04-30/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T171500
DTEND;TZID=America/New_York:20260504T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000401-1777914900-1777919400@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-05-04/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T193000
DTEND;TZID=America/New_York:20260506T210000
DTSTAMP:20260405T121347
CREATED:20260320T011910Z
LAST-MODIFIED:20260323T012221Z
UID:10000640-1778095800-1778101200@themindful.life
SUMMARY:Healing Inner and Outer Worlds
DESCRIPTION:The world is as uncertain as ever\, and we’re swimming in an ocean of information overload. \n\n\n\nJoin us in community as we cultivate the ability to move through the metacrisis calmly\, with resilience and creativity. \n\n\n\nThis 8-class immersion\, drawing upon Joanna Macy’s Work That Reconnects (WTR) framework and the “Bend Not Break” series of episodes in The Great Simplification podcast\, is designed to guide participants through a transformative process of emotional and intellectual engagement with the current global crisis. The intent is to move beyond passive consumption of challenging information toward informed\, values-driven action. The course trajectory follows the WTR spiral: starting with Coming from Gratitude\, moving into Honoring our Pain for the World by confronting systemic issues and their personal impact\, then Seeing with New Eyes through idea generation and long-term thinking\, and finally\, planning for Going Forth with refined\, resilient action. \n\n\n\n\n\n\n\nThe course aims to create a supportive group environment for synthesizing complex and challenging content from the podcast\, processing the associated emotional landscape\, and developing personal and collective responses. It integrates deep listening\, self-inquiry\, and insight dialogue over a period of two months (based on weekly\, ninety minute sessions) to foster interior transformation alongside practical understanding\, thereby aligning individual actions with deeply held values for a sustainable future. \n\n\n\nView the Syllabus to gain an in-depth overview of what the course will offer. \n\n\n\n\n\nSliding Scale available on a case-by-case basis. Contact us to make a request.
URL:https://themindful.life/event/healing-inner-and-outer-worlds/2026-05-06/
LOCATION:https://themindful.life/event/healing-inner-and-outer-worlds/2026-05-06/
CATEGORIES:Series,Workshop
ATTACH;FMTTYPE=image/jpeg:https://themindful.life/wp-content/uploads/2025/12/big-ben-16-9.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T171500
DTEND;TZID=America/New_York:20260507T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000345-1778174100-1778178600@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-05-07/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T171500
DTEND;TZID=America/New_York:20260511T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000402-1778519700-1778524200@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-05-11/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T193000
DTEND;TZID=America/New_York:20260513T210000
DTSTAMP:20260405T121347
CREATED:20260320T011910Z
LAST-MODIFIED:20260323T012221Z
UID:10000641-1778700600-1778706000@themindful.life
SUMMARY:Healing Inner and Outer Worlds
DESCRIPTION:The world is as uncertain as ever\, and we’re swimming in an ocean of information overload. \n\n\n\nJoin us in community as we cultivate the ability to move through the metacrisis calmly\, with resilience and creativity. \n\n\n\nThis 8-class immersion\, drawing upon Joanna Macy’s Work That Reconnects (WTR) framework and the “Bend Not Break” series of episodes in The Great Simplification podcast\, is designed to guide participants through a transformative process of emotional and intellectual engagement with the current global crisis. The intent is to move beyond passive consumption of challenging information toward informed\, values-driven action. The course trajectory follows the WTR spiral: starting with Coming from Gratitude\, moving into Honoring our Pain for the World by confronting systemic issues and their personal impact\, then Seeing with New Eyes through idea generation and long-term thinking\, and finally\, planning for Going Forth with refined\, resilient action. \n\n\n\n\n\n\n\nThe course aims to create a supportive group environment for synthesizing complex and challenging content from the podcast\, processing the associated emotional landscape\, and developing personal and collective responses. It integrates deep listening\, self-inquiry\, and insight dialogue over a period of two months (based on weekly\, ninety minute sessions) to foster interior transformation alongside practical understanding\, thereby aligning individual actions with deeply held values for a sustainable future. \n\n\n\nView the Syllabus to gain an in-depth overview of what the course will offer. \n\n\n\n\n\nSliding Scale available on a case-by-case basis. Contact us to make a request.
URL:https://themindful.life/event/healing-inner-and-outer-worlds/2026-05-13/
LOCATION:https://themindful.life/event/healing-inner-and-outer-worlds/2026-05-13/
CATEGORIES:Series,Workshop
ATTACH;FMTTYPE=image/jpeg:https://themindful.life/wp-content/uploads/2025/12/big-ben-16-9.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T171500
DTEND;TZID=America/New_York:20260514T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000346-1778778900-1778783400@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-05-14/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T171500
DTEND;TZID=America/New_York:20260518T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000403-1779124500-1779129000@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-05-18/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T193000
DTEND;TZID=America/New_York:20260520T210000
DTSTAMP:20260405T121347
CREATED:20260320T011910Z
LAST-MODIFIED:20260323T012221Z
UID:10000642-1779305400-1779310800@themindful.life
SUMMARY:Healing Inner and Outer Worlds
DESCRIPTION:The world is as uncertain as ever\, and we’re swimming in an ocean of information overload. \n\n\n\nJoin us in community as we cultivate the ability to move through the metacrisis calmly\, with resilience and creativity. \n\n\n\nThis 8-class immersion\, drawing upon Joanna Macy’s Work That Reconnects (WTR) framework and the “Bend Not Break” series of episodes in The Great Simplification podcast\, is designed to guide participants through a transformative process of emotional and intellectual engagement with the current global crisis. The intent is to move beyond passive consumption of challenging information toward informed\, values-driven action. The course trajectory follows the WTR spiral: starting with Coming from Gratitude\, moving into Honoring our Pain for the World by confronting systemic issues and their personal impact\, then Seeing with New Eyes through idea generation and long-term thinking\, and finally\, planning for Going Forth with refined\, resilient action. \n\n\n\n\n\n\n\nThe course aims to create a supportive group environment for synthesizing complex and challenging content from the podcast\, processing the associated emotional landscape\, and developing personal and collective responses. It integrates deep listening\, self-inquiry\, and insight dialogue over a period of two months (based on weekly\, ninety minute sessions) to foster interior transformation alongside practical understanding\, thereby aligning individual actions with deeply held values for a sustainable future. \n\n\n\nView the Syllabus to gain an in-depth overview of what the course will offer. \n\n\n\n\n\nSliding Scale available on a case-by-case basis. Contact us to make a request.
URL:https://themindful.life/event/healing-inner-and-outer-worlds/2026-05-20/
LOCATION:https://themindful.life/event/healing-inner-and-outer-worlds/2026-05-20/
CATEGORIES:Series,Workshop
ATTACH;FMTTYPE=image/jpeg:https://themindful.life/wp-content/uploads/2025/12/big-ben-16-9.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T171500
DTEND;TZID=America/New_York:20260521T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000347-1779383700-1779388200@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-05-21/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T171500
DTEND;TZID=America/New_York:20260525T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000404-1779729300-1779733800@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-05-25/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T193000
DTEND;TZID=America/New_York:20260527T210000
DTSTAMP:20260405T121347
CREATED:20260320T011910Z
LAST-MODIFIED:20260323T012221Z
UID:10000643-1779910200-1779915600@themindful.life
SUMMARY:Healing Inner and Outer Worlds
DESCRIPTION:The world is as uncertain as ever\, and we’re swimming in an ocean of information overload. \n\n\n\nJoin us in community as we cultivate the ability to move through the metacrisis calmly\, with resilience and creativity. \n\n\n\nThis 8-class immersion\, drawing upon Joanna Macy’s Work That Reconnects (WTR) framework and the “Bend Not Break” series of episodes in The Great Simplification podcast\, is designed to guide participants through a transformative process of emotional and intellectual engagement with the current global crisis. The intent is to move beyond passive consumption of challenging information toward informed\, values-driven action. The course trajectory follows the WTR spiral: starting with Coming from Gratitude\, moving into Honoring our Pain for the World by confronting systemic issues and their personal impact\, then Seeing with New Eyes through idea generation and long-term thinking\, and finally\, planning for Going Forth with refined\, resilient action. \n\n\n\n\n\n\n\nThe course aims to create a supportive group environment for synthesizing complex and challenging content from the podcast\, processing the associated emotional landscape\, and developing personal and collective responses. It integrates deep listening\, self-inquiry\, and insight dialogue over a period of two months (based on weekly\, ninety minute sessions) to foster interior transformation alongside practical understanding\, thereby aligning individual actions with deeply held values for a sustainable future. \n\n\n\nView the Syllabus to gain an in-depth overview of what the course will offer. \n\n\n\n\n\nSliding Scale available on a case-by-case basis. Contact us to make a request.
URL:https://themindful.life/event/healing-inner-and-outer-worlds/2026-05-27/
LOCATION:https://themindful.life/event/healing-inner-and-outer-worlds/2026-05-27/
CATEGORIES:Series,Workshop
ATTACH;FMTTYPE=image/jpeg:https://themindful.life/wp-content/uploads/2025/12/big-ben-16-9.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T171500
DTEND;TZID=America/New_York:20260528T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000348-1779988500-1779993000@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-05-28/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T171500
DTEND;TZID=America/New_York:20260601T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000405-1780334100-1780338600@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-06-01/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T193000
DTEND;TZID=America/New_York:20260603T210000
DTSTAMP:20260405T121347
CREATED:20260320T011910Z
LAST-MODIFIED:20260323T012221Z
UID:10000644-1780515000-1780520400@themindful.life
SUMMARY:Healing Inner and Outer Worlds
DESCRIPTION:The world is as uncertain as ever\, and we’re swimming in an ocean of information overload. \n\n\n\nJoin us in community as we cultivate the ability to move through the metacrisis calmly\, with resilience and creativity. \n\n\n\nThis 8-class immersion\, drawing upon Joanna Macy’s Work That Reconnects (WTR) framework and the “Bend Not Break” series of episodes in The Great Simplification podcast\, is designed to guide participants through a transformative process of emotional and intellectual engagement with the current global crisis. The intent is to move beyond passive consumption of challenging information toward informed\, values-driven action. The course trajectory follows the WTR spiral: starting with Coming from Gratitude\, moving into Honoring our Pain for the World by confronting systemic issues and their personal impact\, then Seeing with New Eyes through idea generation and long-term thinking\, and finally\, planning for Going Forth with refined\, resilient action. \n\n\n\n\n\n\n\nThe course aims to create a supportive group environment for synthesizing complex and challenging content from the podcast\, processing the associated emotional landscape\, and developing personal and collective responses. It integrates deep listening\, self-inquiry\, and insight dialogue over a period of two months (based on weekly\, ninety minute sessions) to foster interior transformation alongside practical understanding\, thereby aligning individual actions with deeply held values for a sustainable future. \n\n\n\nView the Syllabus to gain an in-depth overview of what the course will offer. \n\n\n\n\n\nSliding Scale available on a case-by-case basis. Contact us to make a request.
URL:https://themindful.life/event/healing-inner-and-outer-worlds/2026-06-03/
LOCATION:https://themindful.life/event/healing-inner-and-outer-worlds/2026-06-03/
CATEGORIES:Series,Workshop
ATTACH;FMTTYPE=image/jpeg:https://themindful.life/wp-content/uploads/2025/12/big-ben-16-9.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T171500
DTEND;TZID=America/New_York:20260604T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000349-1780593300-1780597800@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-06-04/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T171500
DTEND;TZID=America/New_York:20260608T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000406-1780938900-1780943400@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-06-08/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T193000
DTEND;TZID=America/New_York:20260610T210000
DTSTAMP:20260405T121347
CREATED:20260320T011910Z
LAST-MODIFIED:20260323T012221Z
UID:10000645-1781119800-1781125200@themindful.life
SUMMARY:Healing Inner and Outer Worlds
DESCRIPTION:The world is as uncertain as ever\, and we’re swimming in an ocean of information overload. \n\n\n\nJoin us in community as we cultivate the ability to move through the metacrisis calmly\, with resilience and creativity. \n\n\n\nThis 8-class immersion\, drawing upon Joanna Macy’s Work That Reconnects (WTR) framework and the “Bend Not Break” series of episodes in The Great Simplification podcast\, is designed to guide participants through a transformative process of emotional and intellectual engagement with the current global crisis. The intent is to move beyond passive consumption of challenging information toward informed\, values-driven action. The course trajectory follows the WTR spiral: starting with Coming from Gratitude\, moving into Honoring our Pain for the World by confronting systemic issues and their personal impact\, then Seeing with New Eyes through idea generation and long-term thinking\, and finally\, planning for Going Forth with refined\, resilient action. \n\n\n\n\n\n\n\nThe course aims to create a supportive group environment for synthesizing complex and challenging content from the podcast\, processing the associated emotional landscape\, and developing personal and collective responses. It integrates deep listening\, self-inquiry\, and insight dialogue over a period of two months (based on weekly\, ninety minute sessions) to foster interior transformation alongside practical understanding\, thereby aligning individual actions with deeply held values for a sustainable future. \n\n\n\nView the Syllabus to gain an in-depth overview of what the course will offer. \n\n\n\n\n\nSliding Scale available on a case-by-case basis. Contact us to make a request.
URL:https://themindful.life/event/healing-inner-and-outer-worlds/2026-06-10/
LOCATION:https://themindful.life/event/healing-inner-and-outer-worlds/2026-06-10/
CATEGORIES:Series,Workshop
ATTACH;FMTTYPE=image/jpeg:https://themindful.life/wp-content/uploads/2025/12/big-ben-16-9.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T171500
DTEND;TZID=America/New_York:20260611T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000350-1781198100-1781202600@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-06-11/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T171500
DTEND;TZID=America/New_York:20260615T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000407-1781543700-1781548200@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-06-15/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T171500
DTEND;TZID=America/New_York:20260618T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000351-1781802900-1781807400@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-06-18/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T171500
DTEND;TZID=America/New_York:20260622T183000
DTSTAMP:20260405T121347
CREATED:20260209T152025Z
LAST-MODIFIED:20260209T153712Z
UID:10000408-1782148500-1782153000@themindful.life
SUMMARY:Towards Unity: Yoga at Allen's Market
DESCRIPTION:Towards Unity: Two Classes Weekly at Allen’s Market\nYoga for Stability | Mondays 5:15-6:30 PM  \nEmbodying the Eight Limbs of Yoga | Thursdays 5:15-6:30 PM  \n\nAre you ready to start living yoga? Join us every Monday and Thursday evening for an accessible 75 minutes of yogic exploration designed to reconnect you with the divinity that resides within and without. Each session is both a physical and educational exploration weaving together ancient and modern wisdom and practice. We’ll explore: \n\nClassical Yoga Philosophy\nThe Chakra System and Energy Body: as a map for psychological and emotional development.\nEmbodied Ecology: inquiring into the connection between your body (the microcosm) and the broader natural world and known universe (the macrocosm).\n\nEmbodying the Eight Limbs\nThrough a playful and perspicacious lens\, we’ll dive into the Eight Limbs of Classical Yoga: \n\nYama & Niyama: The ethical requisites for clear seeing. These simple inquiries for aspiring yogis have encouraged evolution of the spirit throughout the centuries. A pithy starting point for any practitioner.\nAsana & Pranayama (Body & Breath): Cultivate a more sensuous relationship with your felt experience. We’ll explore mindful movement and rhythmic\, intentional breathing as a pathway to listening to the innate wisdom of your body.\nPratyahara (Diving Inward): We’ll learn to collect our senses in the body to attune to our inner worlds.\nDharana (concentration)\, Dhyana (meditation)\, and Samadhi (union): We’ll gently ascend the final three limbs using practical techniques rooted in ancient wisdom texts and articulated with modern neuroscience to train heart and mind.\n\nWhen: Thursdays\, 5:15 PM – 6:30 PMFocus: Tristana (breath guided movement)\, advanced practice\, yoga philosophyInstruction: Cultivating flow and focus\, for experienced practitioners. \n\nYoga for Stability\nThis class is perfect for everyone\, from absolute beginners to experienced practitioners looking to refine their alignment. We will focus on a breath-by-breath instructional approach to build strength\, flexibility and stability. This class will build up from the basics to a blissful flow. We’ll combine elements of Pranayama (rhythmic breath) and Asana (posture) to introduce participants to the skills necessary to learn fundamental poses and alignment principles for safety\, fun\, and flexibility. \nWhen: Mondays\, 5:15 PM – 6:30 PM\, beginning Monday Jan 26thFocus: Flexibility\, flow\, and ease in everyday lifeInstruction: Breath-by-breath approach\, perfect for all levels. \n\nYour body is a blessing. Come rediscover it. \nWhen: Every Monday & Thursday in 2026 \nTime: 5:15 PM – 6:30 PM \nWhere: Allen’s Market \nWhat: Yoga! Bring a mat\, a water bottle\, and a friend! \nHow:  \n\nRegister online for classes with Ubindi\nPay via Ubindi or Donate\nShow up ~10 minutes before the start of class\n\nOpen to all levels. \n\nAdvanced Registration Required \n\n\n\n\nRegister Here
URL:https://themindful.life/event/yoga-2/2026-06-22/
LOCATION:Milledgeville Allied Arts: Allen’s Market\, 101 Floyd L Griffin Jr St\, Milledgeville\, GA\, 31061\, United States
CATEGORIES:Weekly
ORGANIZER;CN="The Mindful Life":MAILTO:connect@themindful.life
END:VEVENT
END:VCALENDAR